Everyday holds the potential of a life well lived. Align with your values as we optimize harmony across body systems. Arrive in the present moment with awareness of breath. Discern between the less encumbered self and those things we may want to let go. You got this. 

“Gentle” does not necessarily mean “easy” as we nurture awareness and challenge the attention span. We encounter patience towards self and self-acceptance. The entry point is through the immediate sensations of the body. So we slow down and listen. We repeat, add a touch of humor, and continuity unfolds into excellence.

Confidence and capacity ignite in the fire of precision and effort. A mix of corework, classic asana holds, and dynamic functional movement. Breathwork for emotional resilience. Meditation to bear witness to individual prowess and excellence. Curated for all levels. 

An opportunity to touch up that vital energy that keeps us attentive to life. Recalibrate to internal motivation and a creative openness to experience. Set free the impressions from your busy week and prepare for your weekend. Playful and revitalizing for your midday leisure.

Self-care together. Parallel play with your favorite person to blame. Find the best in our selves and each other. Inquire for avalability. 

Personalized vignettes of technique and perspective to complement your life. Inquire for availability.