Small group classes with longer practice sessions and exceptional instruction.

Ideal for helping professionals, those seeking depth in connection with themselves, parents, experienced yogis, and beginners.

Radical self-care and embracing emotions as the path without spiritual bypassing and dogmatic fixations.

Gentle and intentional in our approach with care to avoid injuries and support longevity in practice.

Authority is always temporarily given with an understanding that the goal is to be self-led and empowered to choose what is best for oneself.

No one person is more spiritual than any other person.

Please join us in shared resilience, stillness, comfort, and humor.

There is no substitute for experience.