“My mission is to empower clients through holistic self-care programs. I hold space for dialogue as each core concept is presented. I love curating unique sequences of movement and techniques intended to build self-sufficiency and personal capacity. Many contemporary interventions lack specificity, become overly focused on symptom pathology, or fail to account for individual variance. My approach is adaptive, drawing on my experiences in functional strength training, Western philosophy, structural integration, meditation, and counseling theories. I strive to be approachable, kind, and concise in all my instructions. My clients appreciate my humor, effectiveness, and consistency in delivering results.”