Our services
-
Strength and Stability Training
Strength and stability courses that prioritize alignment and corrective exercises. Develop postural integrity and core strength. Master concepts to apply to your own self care program with longevity and injury prevention in mind. Incorporate movement sequences ideal for preparation and recovery for sustainable weight lifting programs.
-
Yoga
Enjoy a unique approach to self care that is ideal for longevity, recovery, and personal development. Precision, alignment, and safety are prioritized as we seek to apply concepts of yoga philosophy through movement. Accessible and challenging sequences designed to build resilience, address habitual movement patterns, and engender a healthy relationship to self.
-
YOGA STRONG/RESTORE WEEKLY CLASSES
Limited to 10 participants per class. Enjoy a low-key intimate setting to deepen your practice. "Yoga Strong" to energize and align. "Yoga Restore" to unwind and recover. Our participants are vetted for a capacity for inclusivity, mutual respect, and personal integrity. Enjoy self-care within our supportive community. Weekly classes offered.
-
GET "GYM READY" 6 WEEK SERIES
Designed for those wanting to begin strength training with little to no previous experience. The goal is to get you ready to enter any gym setting and apply your program safely and sustainably. Learn an approach to strengthen all major muscle groups, movement to prepare for safe lifting, and techniques to manage soreness and speed recovery. Schedule to meet once a week for six weeks. The emphasis is on precision, safety, simplicity, and fostering a healthy mindset.
-
COUPLES YOGA SESSIONS
Share in self-care for a fun date night. Enjoy a relaxed atmosphere as you are led in parallel play and partner-assisted postures. Explore sequences to co-regulate nervous systems for long-term harmony.
-
SPECIALIZED TOPIC INTENSIVES (6 WEEK SERIES)
Explore specialized topics and techniques to empower you on your journey. The ideal structure for learning a progression of sequences. Structured to benefit from consistent instruction and immersive experience over time. Sign up to meet once a week for six weeks.
-
PRIVATE SMALL GROUP CLASSES
Reserve a private class for your small group event or ongoing classes. Accommodates up to 10 participants. Inquire for rates and availability.
axialfitness101@gmail.com